Bent Over Rows
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Front Raises
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Push Ups
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Push Ups From Knees
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Push Ups On Ledge
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Resistance Band Closes
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Resistance Band Openers
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Resistance Band Rows
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Side Raises
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Shoulder Press
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Tricep Dips Legs In
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Tricep Dips Legs Out
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Triceps With Weights (Usually DB- Dumbells)
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