Frequently Asked Questions...
All of your most common questions, answered.
Which areas of Plymouth do you cover?
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What if I live outside of those areas but still want to train with you?
No panic, this could still work.
If you live close to the above areas and still *really* want to train, shoot me a message and I'm sure we can figure something out.
If you live freakin' miles away, I also do online personal training.
No panic, this could still work.
If you live close to the above areas and still *really* want to train, shoot me a message and I'm sure we can figure something out.
If you live freakin' miles away, I also do online personal training.
What if I'm super busy/live between Plymouth and elsewhere and can't commit to a weekly session?
Weekly sessions are most ideal as it provides routine to help set great habits which are sustainable. However, if this is impossible then I would recommend getting online personal training and having face to face sessions on an ad hoc basis when you can, just like Emma did.
Anna also lived between the South West and London, here's her review.
Weekly sessions are most ideal as it provides routine to help set great habits which are sustainable. However, if this is impossible then I would recommend getting online personal training and having face to face sessions on an ad hoc basis when you can, just like Emma did.
Anna also lived between the South West and London, here's her review.
How much do the programs cost?
You can pay weekly, or save some money and book your block in one go. Check out the programs to see the prices.
Really want to train but have some problems with the price? Get in touch anyway and we can see if we can make something work.
You can pay weekly, or save some money and book your block in one go. Check out the programs to see the prices.
Really want to train but have some problems with the price? Get in touch anyway and we can see if we can make something work.
Why is everything 12 Weeks, even if I pay as I go?
You are more than welcome to do shorter courses, but from experience I've found that 12 weeks is long enough to really set in place some long term habits and make a real difference, both physically and mentally.
You are more than welcome to do shorter courses, but from experience I've found that 12 weeks is long enough to really set in place some long term habits and make a real difference, both physically and mentally.
I don't have any gym kit, is that going to be ok?
That's absolutely fine. No fancy equipment, memberships or potions necessary. Thank god.
If you do want to invest in some items over the weeks we work together, I will happily give you some recommendations once we've tested out a few of my bits of mine to see what you enjoy/ will use.
That's absolutely fine. No fancy equipment, memberships or potions necessary. Thank god.
If you do want to invest in some items over the weeks we work together, I will happily give you some recommendations once we've tested out a few of my bits of mine to see what you enjoy/ will use.
So what do I need for training sessions with you?
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Necessary:
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Useful, but not mandatory:
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I have a medical condition but still want help to feel fit and fabulous- Can you help?
It depends on what exactly. I've seen plenty of patients with different health concerns before and they've found their symptoms improve dramatically during their course. Each client with a medical concern is taken on a case by case basis, and will need doctors approval before we start.
It depends on what exactly. I've seen plenty of patients with different health concerns before and they've found their symptoms improve dramatically during their course. Each client with a medical concern is taken on a case by case basis, and will need doctors approval before we start.
I've never trained before and I'm super nervous. Will I be ok to start? Will you shout at me if I mess up?
I pinky promise never to shout at you, it's really not my style. If things go awry one week, we will stop, look at what happened, make a plan to tackle it, and move on. No biggie.
The requirements to train with me are pretty low- Shoot me a message and have a strong desire to transform these areas of your life (fitness, food and mindset). Simple. Where you're starting from really doesn't matter to me, there's no judgement here.
I pinky promise never to shout at you, it's really not my style. If things go awry one week, we will stop, look at what happened, make a plan to tackle it, and move on. No biggie.
The requirements to train with me are pretty low- Shoot me a message and have a strong desire to transform these areas of your life (fitness, food and mindset). Simple. Where you're starting from really doesn't matter to me, there's no judgement here.
I don't want weight-loss, I just want to feel happy/ I want to eat better but I hate vegetables/ I need to get fit but I find exercise so hard... Can you still help me?
So this is the great thing about personal training- It's personal. What really matters is your desire, your commitment and your honesty.
So, with this in mind, none of the above matters.
I'm here to help you achieve your goals, and we can discuss what healthy actually means for you right now. It's my job (and pleasure) to find a way to get us there which is going to fit with your likes, dislikes, routine and lifestyle, no matter what stage of the health and fitness game you're starting from.
I know this stuff works, but don't just take my word for it- Read what other's have said about their experiences. If you'd like to talk to someone who's trained with me before, I can set that up.
So this is the great thing about personal training- It's personal. What really matters is your desire, your commitment and your honesty.
So, with this in mind, none of the above matters.
I'm here to help you achieve your goals, and we can discuss what healthy actually means for you right now. It's my job (and pleasure) to find a way to get us there which is going to fit with your likes, dislikes, routine and lifestyle, no matter what stage of the health and fitness game you're starting from.
I know this stuff works, but don't just take my word for it- Read what other's have said about their experiences. If you'd like to talk to someone who's trained with me before, I can set that up.
How many clients do you split your time between? How will you have time for every one if it's unlimited support?
I see a limited number of ladies per week so that I can practice what I preach and find time for myself to re-balance and re-energise. In the end this makes for a better service because it means far more focus and attention on those who I end up seeing. No one enjoys burn-out and no one benefits from a trainer who is only half present.
I want the people who I work with to feel super aligned with the Hell Yeah Healthy ethos and for us to be a great fit for each other so sessions can be the *most* fun and effective as possible!
If you think you'd be a good fit and feel ready to commit to sessions then get in touch and I'll get back to you as soon as I can.
I see a limited number of ladies per week so that I can practice what I preach and find time for myself to re-balance and re-energise. In the end this makes for a better service because it means far more focus and attention on those who I end up seeing. No one enjoys burn-out and no one benefits from a trainer who is only half present.
I want the people who I work with to feel super aligned with the Hell Yeah Healthy ethos and for us to be a great fit for each other so sessions can be the *most* fun and effective as possible!
If you think you'd be a good fit and feel ready to commit to sessions then get in touch and I'll get back to you as soon as I can.
Have I missed something? No worries, it's super simple to get in touch and I'll get back to you asap.