Hell Yeah Healthy Personal Training
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1/2 Star Jumps

  • Try to keep in a straight line- No tipping forwards.
  • Draw abs in, you might feel your obliques (sides) working as you pull your arm back down to standing.

Breakdancer

  • Push away from hands, don't sink and lose your neck.
  • Take your time to find balance first before speeding it up. If you fall, get back up and keep going!
  • Don't place foot *too* close to bum when coming back down, this makes it harder to move.
  • Try to land back down controlled, don't bang down.
  • Easier= try Tabletop Kicks.

Bumkicks

  • Draw abs in, stay upright. Smile.

Burpees

  • Try to make each burpee flow in to the next.
  • Really jump legs right back so come down in to flat position.
  • When jumping legs back, try not to let your back sag!

Front Punches

  • Squeeze glutes and draw abs in to stop body rocking!
  • Come back to start position each time, don't start leaning further and further forward.
  • Really go for it with some oomph... Great stress relief ;)

High Knee Jogs

  • Draw abs in and lean back slightly to help with this move. 

High Knee Skips

  • Draw in abs, really swing arms and push off feet to get as much height as possible.

Knee-Elbow Marches

  • Draw abs in, keep good posture. 
  • Land foot back down gently, don't stamp down.

Mountain Climbers

  • Keep bum down in line- Really jumping your leg right back will help with this.
  • Keeping shoulders over wrists as much as possible helps.

Plant Foot & Reach

  • Take your time to get the balance and form for this move before trying to speed it up!
  • Pick a point to focus on if you need help to keep steady.

Skips

  • Point toes to try to get max height.
  • Land softly, cushioning with knees.
  • Draw abs in to help keep good posture.

Squat Jumps

  • Focus on not losing good squat form just because of the added jump. 
  • Draw abs in, squeeze glutes when jumping up.
  • Land gently.

Star Jumps

  • Not much to say about these... Think we all did them at school!

Step x5 Knee-Elbow

  • Keep the weight on your raised foot, just tap the other one back down to the floor each time.
  • Take your time to find the balance before speeding the move up. 
  • Draw abs in, keep good posture throughout.

Step Jumps

  • Imagine the step is 3foot high, really push off to get over it. 
  • Keep shoulders above wrists- This makes it easier to transfer weight to arms to allow you to jump.
  • Make easier= Split your legs.

Step Knee-Elbow

  • Land nice and gently with each step. 
  • Keep good posture.

Step Side-Side

  • Keep weight on the 'step' foot, as if just penduluming legs. 
  • Aim to get as much height as possible.
  • Stay upright- Don't tip forwards.

Tabletop Kicks

  • Push away from hands, don't sink and lose your neck.
  • Try to keep hips up.
  • Don't place foot *too* close to bum when coming back down, this makes it harder to move.
  • Land back down controlled, don't bang down.

    Monthly Motivation

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Count Me In
Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline
For me as a customer, I got everything (and more) that I wanted!- L
I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah
...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam
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  • Home
  • About
  • Work With Me
    • Online Programme
    • In Person Programme
  • Reviews
  • FAQs
  • Blog
  • Contact
  • Motivation