1/2 Star Jumps

• Try to keep in a straight line- No tipping forwards.
• Draw abs in, you might feel your obliques (sides) working as you pull your arm back down to standing.

Breakdancer

• Push away from hands, don't sink and lose your neck.
• Take your time to find balance first before speeding it up. If you fall, get back up and keep going!
• Don't place foot *too* close to bum when coming back down, this makes it harder to move.
• Try to land back down controlled, don't bang down.
• Easier= try Tabletop Kicks.

Bumkicks

• Draw abs in, stay upright. Smile.

Burpees

• Try to make each burpee flow in to the next.
• Really jump legs right back so come down in to flat position.
• When jumping legs back, try not to let your back sag!

Front Punches

• Squeeze glutes and draw abs in to stop body rocking!
• Come back to start position each time, don't start leaning further and further forward.
• Really go for it with some oomph... Great stress relief ;)

High Knee Jogs

• Draw abs in and lean back slightly to help with this move. 

High Knee Skips

• Draw in abs, really swing arms and push off feet to get as much height as possible.

Knee-Elbow Marches

• Draw abs in, keep good posture. 
• Land foot back down gently, don't stamp down.

Mountain Climbers

• Keep bum down in line- Really jumping your leg right back will help with this.
• Keeping shoulders over wrists as much as possible helps.

Plant Foot & Reach

• Take your time to get the balance and form for this move before trying to speed it up!
• Pick a point to focus on if you need help to keep steady.

Skips

• Point toes to try to get max height.
• Land softly, cushioning with knees.
• Draw abs in to help keep good posture.

Squat Jumps

• Focus on not losing good squat form just because of the added jump. 
• Draw abs in, squeeze glutes when jumping up.
• Land gently.

Star Jumps

• Not much to say about these... Think we all did them at school!

Step x5 Knee-Elbow

• Keep the weight on your raised foot, just tap the other one back down to the floor each time.
• Take your time to find the balance before speeding the move up. 
• Draw abs in, keep good posture throughout.

Step Jumps

• Imagine the step is 3foot high, really push off to get over it. 
• Keep shoulders above wrists- This makes it easier to transfer weight to arms to allow you to jump.
• Make easier= Split your legs.

Step Knee-Elbow

• Land nice and gently with each step. 
• Keep good posture.

Step Side-Side

• Keep weight on the 'step' foot, as if just penduluming legs. 
• Aim to get as much height as possible.
• Stay upright- Don't tip forwards.

Tabletop Kicks

• Push away from hands, don't sink and lose your neck.
• Try to keep hips up.
• Don't place foot *too* close to bum when coming back down, this makes it harder to move.
• Land back down controlled, don't bang down.