Sarah's goals were to lose fat, tone up, get fit and to feel great in her body.
- lost just over a stone
- shed 20cm from her arms, waist, hips and thighs
- got her blood pressure down
- went from running one minute, walking one minute to being able to run MUCH longer and also take on some KILLER hills!
- improved her muscular strength meaning she can now lift heavier and do more reps when it comes to squats, pushups etc.
- followed the plan and thus her fitness is better than ever before!