 We all know that staying fit and healthy is good for us, but did you know it's even more important when trying for a baby, pregnant or being a new mum?
If done sensibly whilst following a few 'rules', the benefits of training for mums-to-be or new mums are pretty major (an easier birth?! Yes please). And it's not only the mother who benefits- The baby does too. |
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September 2016
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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline For me as a customer, I got everything (and more) that I wanted!- L I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah ...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam |
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