Motivation comes and goes. When it's here that's great, take full advantage. But what about when it's not? These five videos might just help to get you up and moving again...

You wake up to the sound of the rain hammering on the windows. You know it's time to get some training in but... It's really raining. After much deliberation, you drag yourself upstairs for some coffee and then you see the full scale of the weather. Not ideal. 

BUT. It's training day, you have races which are getting closer by the day and you know that if you stay indoors you'll have that niggling thought in the back of your head all day reminding you that today is training day. We hate that little voice. 

So what are you going to do?

Standard New Years Resolutions are boring... See how many of these you can tick off this year instead. Missed January? It's never too late to start, so read down and crack on...

Doing a completing a 12 week food & fitness program is all well and good, but what happens when it's done?

Don't throw away all that progress by returning to old habits, take a look at the easy tips to allow you to continue your new healthy lifestyle...

So you want to get fit/healthy/lean/stronger, you have your plan all ready to go, you feel strong. You've got this. Monday comes, the first few days go really well and then- What happens?

A change of routine, illness, low motivation, no real goal to train for, perhaps a weekend away. Moderation goes out the window and come Monday you're struggling to get back on track. Again. Soon the old plan is out the window and you're wondering how it ever stopped... You were feeling so strong!

BUT if we can highlight the most common obstacles on the path to better health and fitness, we can plan to prevent this same story happening over and over and over... Read on to find out more.

In the wise words of Billy Ocean, “When the going gets tough, the tough get going”.

This is all well and good but when your lungs are burning and your legs are on fire and your heart feels like it might burst, getting going (or rather keeping going) isn’t always that easy, no matter how tough you usually are.

But don’t fret, help is at hand with these nifty mind-hacks to help spur you on to the finish…

I'm sure we've all done the whole being 'really good' (aka crash dieting) before a holiday, only to return feeling sluggish, snug in those jeans and nowhere near as healthy as before we went away. BUT it doesn't have to be like this. Wouldn't it better to feel great before, during and after your time away?

It's possible. Two words: Damage control. Read on to find out more...

If you want to feel like you have a rocket up your rear to get you motivated to train, you should enter something nerve-wrackingly challenging. I'm only telling you this from experience.

We all know that exercise is good and blah blah blah, but sometimes we also need that extra little spark. Something to train for. Something to work towards. An even greater focus. 

So you have your training plan, the kit you need and an important goal to work towards... Now you just have to put the time and effort in to actually get those sessions done. Simple!

Simple maybe, but not always easy when life happens and things get busy. BUT it is possible, especially with some simple strategies in place to make sure you can fit it all in and stay on track. 

So without further ado, here are my tips on making sure those workouts get done...

We now have some amazing technology at our fingertips so we might as well make the most of it if it can make life easier. And the best part? Lots of these apps are FREE! Yay, everyone likes a freebie. 

So without further ado, here is a list of some of the best apps out there to help you stick to your HYH plan and get the results you want...