 Having an event to work towards can be a huge boost to motivation and can help keep food and training on track. Whether running, cycling or obstacles are your thing, there are a few pointers which can help you prepare as best you can, enjoy your race, and make the recovery sweeter- Whatever discipline you choose.
Read on to get the low down on things to remember post-race to finish off your challenge with a smile on your face! Didn't catch Part 1? 6 Handy Pre-Event Tips Part 2? 5 Top Tips For A Happy Race Not convinced this is for you? Read Why You Should Bite The Bullet And Enter That Challenge.  Having an event to work towards can be a huge boost to motivation and can help keep food and training on track. Whether running, cycling or obstacles are your thing, there are a few pointers which can help you prepare as best you can, enjoy your race, and make the recovery sweeter- Whatever discipline you choose.
Read on to get the low down on things to remember for during the race to keep you going all the way to the finish line! Didn't catch Part 1? 6 Handy Pre-Event Tips. Not convinced this is for you? Read Why You Should Bite The Bullet And Enter That Challenge.  Having an event to work towards can be a huge boost to motivation and keep your food and training on track. Whether running, cycling or obstacles are your thing, there are a few pointers which can help you prepare as best you can, enjoy your race (as much as possible!) and make the recovery sweeter- Whatever discipline you choose.
Read on to get the low down on things to remember before the day comes. Not convinced this is for you? Read Why You Should Bite The Bullet And Enter That Challenge. You wake up to the sound of the rain hammering on the windows. You know it's time to get some training in but... It's really raining. After much deliberation, you drag yourself upstairs for some coffee and then you see the full scale of the weather. Not ideal. BUT. It's training day, you have races which are getting closer by the day and you know that if you stay indoors you'll have that niggling thought in the back of your head all day reminding you that today is training day. We hate that little voice. So what are you going to do?  In the wise words of Billy Ocean, “When the going gets tough, the tough get going”.
This is all well and good but when your lungs are burning and your legs are on fire and your heart feels like it might burst, getting going (or rather keeping going) isn’t always that easy, no matter how tough you usually are. But don’t fret, help is at hand with these nifty mind-hacks to help spur you on to the finish… Living in the UK means that if you don't get out in all weathers, often you don't get out. To all the people dedicated/ mental enough to go out in all weathers, this is for you. Not quite feeling it? Read on and see if you still feel that way by the end.  |
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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline For me as a customer, I got everything (and more) that I wanted!- L I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah ...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam |
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