Eating too much or too little, eating until stuffed, mindlessly snacking, choosing things in a hurry which are certainly not the healthiest options- If this sounds like you and what you're doing now isn't working, then it may be time to give meal planning a whirl.
I am a big advocate for meal planning. At times when I need more structure, I always fall back on this little trick. It takes me less than 2 minutes and saves me time and stress.
There are many ways to make a meal plan and no 'wrong' way, so there is bound to be one to suit you.
Eating all the right things but still not seeing results? You may be suffering from Portion Distortion. (Cue dramatic music... Dun dun duhhhhhh).
This is a common problem affecting many of us in this modern world of 'supersizing', bargain buys and dining out. It's not always easy to tread the line between eating enough and eating too much.