In the wise words of Billy Ocean, “When the going gets tough, the tough get going”.
This is all well and good but when your lungs are burning and your legs are on fire and your heart feels like it might burst, getting going (or rather keeping going) isn’t always that easy, no matter how tough you usually are.
But don’t fret, help is at hand with these nifty mind-hacks to help spur you on to the finish…
I'm sure we've all done the whole being 'really good' (aka crash dieting) before a holiday, only to return feeling sluggish, snug in those jeans and nowhere near as healthy as before we went away. BUT it doesn't have to be like this. Wouldn't it better to feel great before, during and after your time away?
It's possible. Two words: Damage control. Read on to find out more...
Living in the UK means that if you don't get out in all weathers, often you don't get out. To all the people dedicated/ mental enough to go out in all weathers, this is for you. Not quite feeling it? Read on and see if you still feel that way by the end.