Motivation comes and goes. When it's here that's great, take full advantage. But what about when it's not? These five videos might just help to get you up and moving again...
Emma chose to do her course online, with face to face sessions as top-ups throughout her plan. Here's what she had to say when her 12 weeks was finished...
“Overall, I was extremely happy with the plan and service! Polly was so helpful and I knew I could rely on her for an honest and helpful answer even when some of my questions were daft! I never imagined how helpful she would be when I started this 12 weeks ago - the plan was so detailed and very useful.
“I have just finished my second course with Polly and have now signed up for the online course next to see how that goes. So far I have loved the fitness plan - it has changed my life dramatically. I have more self-confidence, I enjoy living a healthier lifestyle and choosing better foods.
"If you don't have time for your health, soon you'll have to make time for illness."
We live in a busy world and it can feel like healthy eating simply can't get a look in because of everything else that has to get done. So, without wasting any time, here are five simple ideas to help you stay on track with your food as much as possible, even when life gets hectic...