If you want to feel like you have a rocket up your rear to get you motivated to train, you should enter something nerve-wrackingly challenging. I'm only telling you this from experience.
We all know that exercise is good and blah blah blah, but sometimes we also need that extra little spark. Something to train for. Something to work towards. An even greater focus.
On finishing her 12 Week Plan, Sophie took part in the Pretty Muddy Race For Life, Exeter. A pretty perfect way to end her first lot of sessions!
Sophie is now stronger, much fitter and more healthy than when she began and has decided to keep it up for the long term!
Read on to hear Sophie's take on her past 12 Weeks...