 All Hell Yeah Healthy plans are 12 weeks long. Why? Because sustainable habits take time to program in and we're sick off crash diets which don't work anyway.
This is by no means a complete list, nor am I saying that you absolutely must do all six items otherwise you're doomed to failure. BUT I really do think these little things have helped and can help anyone. |
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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline For me as a customer, I got everything (and more) that I wanted!- L I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah ...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam |
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