 "If you don't have time for healthy living, soon you'll have to make time for illness."
We live in a busy world and it can feel like exercise simply can't get a look in because of everything else that has to get done. So, without wasting any time, here are five simple ideas to help you stay on track with your workouts as much as possible, even when life gets hectic... |
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September 2016
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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline For me as a customer, I got everything (and more) that I wanted!- L I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah ...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam |
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