 Holidays are a time to relax, but if you want to keep your fitness levels up and help balance out the usual over-indulgence of the week away then it can also be a great chance to mix up your routine and come home feeling refreshed with a new boost of motivation for training.
Of course, you can keep following your usual plan whilst away if it means using the local/hotel gym, going for runs/walks or doing bodyweight routines but if you fancy a change then read on for my ways of having fun and keeping fit whilst away...  We all know that it's important to sip water throughout the day to stay hydrated, but if you're out of the routine then it can be easy to forget. Read on for five very manageable ways of getting your recommended H2O in...
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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline For me as a customer, I got everything (and more) that I wanted!- L I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah ...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam |
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