Christine's original goals were to slim down, tone up & feel super fit and healthy for her wedding.
She smashed it.
Weight loss: 2st2lb
Blood pressure came down
14cm off waist
11cm off hips
14cm off bum
Bodyfat percentage is now in the 'healthy' range again.
Christine's fitness levels also sky-rocketed and she can now tackle the Cornish hills like they're nothing!
Shirley chose the 12 Week Accelerator Plan and her stats show off her commitment beautifully.
2stone 6lbs lighter
Lost 17cm off waist
Lost 14cm off hips
Lost 15cm off bum
Blood pressure went from high to back in the normal range
Fitness, co-ordination, strength and endurance all massively improved.
ALL whilst still going out for regular family meals, living life, and having the odd chocolate when needed!
On completing her 12 Week Classic Plan, these are Sarah's stats:
Weight loss: 5.7kg / 12.6lbs
Blood pressure: Dropped
Resting heart rate: Dropped
Waist: Lost 8.5cm
Hips: Lost 8.5cm
Bum: Lost 11.5cm!
Overall strength improved massively as did CV fitness. Sarah now has more energy, a more toned, fitter & lighter bod and a great routine set to continue working out and eating well.