Caroline felt rubbish, did not like what she saw in the mirror and felt uncomfortable in her clothes. Not Cool. She decided that she had to do something about it, not only for her physical health, but for her mental health as well.
During her plan she focused on balanced healthy eating which meant she still had chocolate and still enjoyed a few wines. She STILL lost weight steadily, she STILL got more muscle and STILL burnt more fat (ie she toned up) and she STILL managed to improve her running by miles.
Here's her views on the last twelve weeks...
We now have some amazing technology at our fingertips so we might as well make the most of it if it can make life easier. And the best part? Lots of these apps are FREE! Yay, everyone likes a freebie.
So without further ado, here is a list of some of the best apps out there to help you stick to your HYH plan and get the results you want...