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9 Common Health and Fitness Mistakes To Avoid

19/1/2016

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Part of my job is to create awesome fitness programs for people to follow and support them through it step by step. Along the way, however, I have found some re-occuring pitfalls which people tend to fall into rather easily.

It's totally fine to make mistakes if you learn from them, but even better not to make those mistakes in the first place because you're prepared for them. Read on to check that you aren't committing these health and fitness sins...
road to healthy

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51 New Years Health and Fitness Challenges To Tick Off!

6/1/2016

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Standard New Years Resolutions are boring... See how many of these you can tick off this year instead. Missed January? It's never too late to start, so read down and crack on...
Try something new

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Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline
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I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah
...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam
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