Part of my job is to create awesome fitness programs for people to follow and support them through it step by step. Along the way, however, I have found some re-occuring pitfalls which people tend to fall into rather easily.
It's totally fine to make mistakes if you learn from them, but even better not to make those mistakes in the first place because you're prepared for them. Read on to check that you aren't committing these health and fitness sins...
Standard New Years Resolutions are boring... See how many of these you can tick off this year instead. Missed January? It's never too late to start, so read down and crack on...