We all know that it's important to sip water throughout the day to stay hydrated, but if you're out of the routine then it can be easy to forget. Read on for five very manageable ways of getting your recommended H2O in...
1. Post It Notes
Write reminders on brightly coloured post-its and leave them where you can't help but see them. Every little nudge to get a glass helps.
2. Set Reminders
Everyone has a phone, so why not use it to set little reminders spaced throughout the day? Each time it chimes, it's time to drink up.
3. Decant It Out
Buy one 2l bottle, fill it up each morning and pour glasses throughout the day. This is a clever way to measure how much you're drinking and if you're really getting enough.
4. Bring A Bottle
Whatever you're doing, if you have a bottle of water to hand then you're more likely to drink from it. Makes sense. So sometimes rememering to simply bring the bottled water along as part of your routine is all it takes.
5. Water Apps
Daily Water: This app sends you reminders throughout the day, which you can then tick off and track your daily intake. Simple but genius.
For more handy apps, click here: Top Apps To Help With Your Healthy Lifestyle
Do you have any great tips for staying hydrated? Let me know about them!
And if you're ready to make some changes but want more support and structure, check out why all Hell Yeah Healthy Programs work and then find your perfect match. ❤
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