Motivation comes and goes. When it's here that's great, take full advantage. But what about when it's not? These five videos might just help to get you up and moving again...
1. Arnie Does It Best
A past client told me she was listening to this each morning when she woke up and it was working wonders. Definitely a good pick-me-up for those days when everything feels like a struggle.
2. Everyone Needs A Role Model
Fancy breaking out of your comfort zone but something holding you back? This lady shows you how it's done because she did it and got more from it than expected.
3. Some Of The World's Fittest
Whatever your thoughts on CrossFit- This is a pretty epic video. Bit longer than the others but I reckon it's well worth the watch.
4. Because We Live In The U.K.
I had to sit myself down and watch this once when the weather was awful and I was due a training run. It worked.
So there you go, four useful motivating videos to get started with. There are tons on YouTube so if you're lacking any oomph, give them a go and search for your own favourites (then share with me!).
They really do work if you use them!
Ready to make some changes and want some support and structure? Check out why all Hell Yeah Healthy Programs work and then find your perfect match. ❤
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