Hell Yeah Healthy Personal Training
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About Hell Yeah Healthy


All Hell Yeah Healthy programs work because of a few key features...

Exercise Accountability Image

Accountability

Flexible training to suit YOU
Trainer always on hand
​So you know you're not alone
So many times I've dropped out early because of the lack of support and interest from my trainer. Not this time!
I completed the full 12 weeks and am so happy with my progress, I'm feeling great!- Hannah, 12 Week Classic

Yes You Can Motivation Image

Motivation

Encouraging daily texts
Uplifting workouts & calls
So you're enthused to keep going
The daily messages are great- I didn't always reply but it's a great little motivation for the day! I was in the gym one day with so little motivation, and one popped up on my phone and it gave me such a push.- Kylie, 12 Week Online

Healthy Food Knowledge Image

Knowledge

Simple & effective plans to follow
Clear goals and progressions
​Meaning no more guess work
The plan Polly created really suited my needs and what I wanted to achieve, plus it didn't feel like insane workouts at the time but with the results I've achieved it really could've been!- Anna, 12 Week Online

I've Got Your Back Support Image

Support

Unlimited email support
100% Judgement-Free Zone
So you're empowered to succeed
When I was feeling like it was doom and gloom, Polly was there to give me a supportive talking to and realign my determination to succeed.- Christine, 12 Week Classic

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Sustainability

A program as unique as you are
Time saving food & fitness hacks
So you're in it for the long run
The personal workouts were perfect. Working full time means I would struggle to fit exercise in, so Polly gave me 30 minute workouts 3 times a week which really gave me no excuse! They were tough.....but what's 30 minutes of a day?! And again they were always different and tailored to me so I never got bored!
I am 100% going to keep it up- Sam, 12 Week Classic

Good vibes only positivity image

Positivity

Mindset tips and tricks
Because how you feel is more important than how you look.
Polly's energy and positivity is incredibly motivating. Varied routines and gradual progression is great, and obviously the results!- Sarah, 12 Week Classic
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And About Me?


I do this because I *LOVE* it.
It lights me up and gets me excited to take on the day. What does that mean?

More fun in sessions and incredible results.

I've had my own fair share of fitness hell to overcome. I've been overweight, underweight, and everywhere in the middle. I've tried every diet, every fad plan, including turning my back on my self and my health completely.
​
But I wouldn't change any of  it. It forced me to grow, to learn and to get up again with each and every fall.
I've used what I've learnt so far to help 100's of women just like you, and *know* that what we do together works. 

If you want to hear more of what I've got to say and learn tips you can use right away to help with food and fitness, check out the blog section. 

Just want to get in touch? You can do that here  
❤
Polly Rowe Personal Trainer

Qualification & Achievements


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Designing Pre & Post Natal Exercise Programs
  • Certified Kettlebell Training Instructor
  • Certified Suspension Training Instructor
  • Certified Hooping Instructor
  • Voted UK #1 PT by Bio-Synergy & Gym Box
  • Front Cover & Spread in PT Magazine
  • Young Business Person Of The Year Silver Award 2016 at Cornwall Business Awards
View Hell Yeah Healthy Programs

    Monthly Motivation

    Join us for encouragement, inspiration & Updates
Count Me In
Polly is like a little guardian angel sitting on your shoulder keeping you on the straight and narrow towards a fitter, leaner, healthier body!- Caroline
For me as a customer, I got everything (and more) that I wanted!- L
I have tried several personal trainers over the years but for the first time ever I've found someone who's reliable, organised and motivating. The whole service has been very well planned out.- Hannah
...Then suddenly by week 8 something changed, I was running further than I'd ever ran (and enjoying it), and would actually look forward to my workouts!- Sam
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  • Home
  • About
  • Work With Me
    • Online Programme
    • In Person Programme
  • Reviews
  • FAQs
  • Blog
  • Contact
  • Motivation